Green World and Women.

A healthy woman is a beautiful woman from cradle to grave, your fitness, feminity is under great influence of your hormones, whose change and fluctuation predominates what happens in your life. Follow health guide by green world to achieve a better understanding of what a woman experiences health-wise from puberty to menopause

PUBERTY

The transition from girl to woman is no less easy biologically than psychologically, at puberty the body undergoes rapid changes focused on sexual development that require optimal nutrition to avoid “side effects” of the hormonal changes

What are female hormones?

The most important hormones made by the ovaries are known as female sex hormones and the two main ones are estrogen and progesterone, together with other hormones, they have specific functions In a normal female reproductive system

How female hormones influence puberty

 At puberty, female  hormones contribute  to the  growth spurt and  alter the distribution of  fat on a girl’s body, resulting in more being  deposited  around the  hips, buttocks and  thighs, estrogen stimulates breast development, which highlights reshaping  of your  body.

From puberty onwards, estrogen and  progesterone play a vital part in regulating your  menstrual cycle, which results  in your  periods, if a  mature egg produced by the  ovaries fails to be  fertilized in the  womb, the  female hormones  decline to a certain level that  the  lining  in the  womb, which is  full of  blood is  shed causing  bleeding, the  cyclic bleeding is  called  menstruation and the  first menstruation is considered to be the  first step  down the  path of  becoming  a  woman

What is premenstrual syndrome?

Some women may experience a variety of physical and psychological change that occur just before your menstrual period .the cyclic occurrence of symptoms that are sufficiently severe to interfere with some aspects of life

This condition is called premenstrual syndrome (PMS) in general PMS is a result of female hormonal changes

What are the symptoms of PMS?

Common symptoms of pms include

1. BLOATING

2 BREAST TENDERNESS

3 WEIGHT GAIN

4 AGGRESSIONS

5. TROUBLE CONCENTRATING

6 HEADACHES/BACKACHES

7 FOOD CRAVING/OVEREATING

8 FATIGUES

9 TEARFULNESS

10 IRRITABILITY

11 ANXIETY

12 MOOD SWING/ DEPRESSION

HOW TO PREVENT PMS

 PMS IS predictable thus you can find relief, a healthy lifestyle- including

Exercise, adequate rest, and low fat, low calorie diet also can help you manage the symptoms of pms

HOW GREEN WORLD FEMALES CARE PACKAGE CAN HELP YOU RELIEVE SYMPTOMS OF PMS

1 GREEN WORLD SOYPOWER CAPSULES

HORMONAL DISTURBANCE IS CONSIDERED TO BE THE MAJOR UNDERLYING CAUSE OF PMS. SOYBEAN ISOFLAVONE IN THIS PRODUCT REGULATES THE FEMALE HORMONAL LEVEL AS THE KEY INGREDIENT TO RELIEVE SYMPTOMS OF PMS

MENOPAUSE

YOU ARE NOT  ALONE IN  FEAR  OF  not  only osteoporosis, breast cancer or heart disease that is the  most concerning about the menopause, but how  to cope with the  debilitating  symptoms that affect your  daily lives –most commonly hot  flushes,fatigue,headaches,irritability,insomnia and  depression

All these symptoms are caused by the drastic decrease of oestrogen.the consequence of deteriorated functioning of your ovaries. The ovaries produce so little estrogens that the lining of the womb fails to thicken up so period stops altogether…

Throughout  your  life, estrogen helps to protect your hearts and  bones, as  well as  maintaining the  breast,womb,vagina and  bladder in their  healthy  state. the  marked  loss of  estrogens in your  body that occurs around and  after menopause may have detrimental effects  on your health, lack of  estrogens can  increase  the risk of  heart disease and the bone disorder osteoporosis. Other problems include vaginal dryness, discomfort during sex, recurrent urine infections and incontinence

You can encounter menopause as early as 40yrs although it usually happen when you approach 50yrs

As  a rule  of  thumb, those who started menstruation early  are  more likely to  experience menopause problem earlier, Green world  female  care  package is  designed to  help you counteract the  problems you may have during menopause

1. GREEN WORLD SOYPOWER

  Isoflavone together with other herbal ingredients relieves symptoms such as hot flushes

2. Green world calcium/ compound marrow powder

 When you enter menopause the body produces much less oestrogen, loss of estrogen increases the risk of osteoporosis, your bones becomes weak and fragile

3 GREEN WORLD MULTI-Vitamins

Vitamin-e is  sometimes called  the “menopausal vitamin” because  it  may  have  chemical activities  similar to estrogen, it is also  a  powerful anti oxidant that  prevents cancer

Vitamin –c helps your hormones to work, especially when your estrogen level drops to the bottom